Monday, June 06, 2005
New Program
Started my new Escalating Density Training (EDT) today. This program is three 15 minute periods with two exercises alternating within each period. My leg workouts the last few weeks was two 15 minute periods. Thought that would kill me, wasn't THAT bad.
Working with my 10 rep max weight is much harder than I thought! If you don't think you get aerobic benefit from weightlifting, you may not be lifting heavy enough.
Anyway, will report on road rage, anti-racism training, and the workout program more this week. I'll also talk about before and after pictures. Going to lots of meetings today.
Keep Lifting!
Working with my 10 rep max weight is much harder than I thought! If you don't think you get aerobic benefit from weightlifting, you may not be lifting heavy enough.
Anyway, will report on road rage, anti-racism training, and the workout program more this week. I'll also talk about before and after pictures. Going to lots of meetings today.
Keep Lifting!
