Wednesday, June 01, 2005
Max Lift Testing
Worked on my max lift testing today. Didn't max out on a lot. Will do it again on Friday and get my maxs on Single Leg Extensions, Leg Curls, Bicep Curls, Triceps Extensions, Pulldowns, Side Dumbbell Raises, Cable Rows, and Dumbbell Bench Presses. I'm not going to do maxs on Goodmornings, Calf Raises, or Kickbacks. I figure those are already hard and I'll just keep adding from where I'm at. I also hurt myself doing goodmornings with heavy weights a couple of years ago and will try to avoid that mistake again.
Had a great talk at lunch with a good friend about lots of stuff including diet and exercise. I like this. Its fun!
Keep Lifting!
Had a great talk at lunch with a good friend about lots of stuff including diet and exercise. I like this. Its fun!
Keep Lifting!
