Friday, June 24, 2005
Good Friday Workout
Workout started crappy. Didn't want to get up. Feeling overwhelmed at work and at home.
Started and it slowly got better as it went along. I increased my weight on curls and extensions by 2.5 and also for my bench and rear delt raises. But I think I'll increase my curls and extensions by 2.5 again next week. I need that extra strength to pick up the dumbbells for the bench.
Anyway, going downtown for a "dog and pony show", oh, I mean an important meeting.
Keep Lifting!
ps - I can read Smacking again!
Started and it slowly got better as it went along. I increased my weight on curls and extensions by 2.5 and also for my bench and rear delt raises. But I think I'll increase my curls and extensions by 2.5 again next week. I need that extra strength to pick up the dumbbells for the bench.
Anyway, going downtown for a "dog and pony show", oh, I mean an important meeting.
Keep Lifting!
ps - I can read Smacking again!
