Tuesday, May 24, 2005


Every once in awhile I get sore. Many people don't want to lift weights because of the soreness. Its good not to seek out pain - that's a dysfunction we can avoid!

If you lift regularly and add weight or increase your volume of lifting slowly, you shouldn't be sore for more than a couple of weeks. Maybe even just one.

I'm a little tired, but its more from all of the end of school year stuff than from working out. I'll be out this weekend for a 3 day weekend away from the computer so hopefully I'll have lots of good thoughts to share.

Amor y Rebeldia!

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