Tuesday, May 24, 2005
Soreness
Every once in awhile I get sore. Many people don't want to lift weights because of the soreness. Its good not to seek out pain - that's a dysfunction we can avoid!
If you lift regularly and add weight or increase your volume of lifting slowly, you shouldn't be sore for more than a couple of weeks. Maybe even just one.
I'm a little tired, but its more from all of the end of school year stuff than from working out. I'll be out this weekend for a 3 day weekend away from the computer so hopefully I'll have lots of good thoughts to share.
Amor y Rebeldia!
If you lift regularly and add weight or increase your volume of lifting slowly, you shouldn't be sore for more than a couple of weeks. Maybe even just one.
I'm a little tired, but its more from all of the end of school year stuff than from working out. I'll be out this weekend for a 3 day weekend away from the computer so hopefully I'll have lots of good thoughts to share.
Amor y Rebeldia!
