Tuesday, May 10, 2005
She said she eats Guacamole EVERY DAY! 1-2 aguacates every day since September and that it helps with other foods she doesn't like, like green veggies. She eats it also with rice cakes. Sounds like a good strategy!
We eat aguacates with our salads. It adds flavor. I don't use dressing though, I use lemon. Keeps the calories down, and I like that flavor better, otherwise I wouldn't eat salads much.
Avocados have the good kind of fat. You'll also get some fiber, protien and carbs. For 100 grams of avocado you'll get: calcium, iron, magnesium, potassium, vitimin C, vitamin A and more. Read more at http://www.bodybuilding.com/fun/nutrientfull.php?id=9037