Wednesday, May 25, 2005

Eat your Breakfast!

I know many people who skip breakfast. Some do so to lose weight. Our bodies naturally respond to this practice by absorbing all the fat possible out of the next meal. Our bodies think they may be in a starvation situation so they hoard as much of the fat as possible during the next meal.

Breakfast eaters consume fewer calories throughout the day and have better blood lipid profiles and insulin sensitivity than breakfast skippers, a recent study concludes. Low-fat yogurt with fruit, granola with skim milk, or whole-grain toast with peanut butter are all great choices to start your day.

There has been some research that says eggs actually help lower appetite during the rest of the day!

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