Wednesday, May 25, 2005
Eat your Breakfast!
Breakfast eaters consume fewer calories throughout the day and have better blood lipid profiles and insulin sensitivity than breakfast skippers, a recent study concludes. Low-fat yogurt with fruit, granola with skim milk, or whole-grain toast with peanut butter are all great choices to start your day.
There has been some research that says eggs actually help lower appetite during the rest of the day!