Sunday, January 02, 2022
2022 Here We Go!
The gym was closed on Saturdays and Covid exposures slowed down workouts at the end of the year.
Still going, maintained a light workout on the weights. Got up to 5.0 (a 12 minute mile) on the treadmill for 15 minutes. I think I'll go back to 4.7 on the treadmill and go up to 16 minutes.
Weights will be on the path written in the last workout and continue on. No rushing this time around. Slow and steady.
On the music front I'm on 87 days. Not sure what my progress is. I'm sure there is progress. I am starting to write down some concrete things with numbers (like scales and beats per minute, etc.). Also, did some composition and going back and getting more accurate on things. Biggest challenge for work, home, music, and workouts will be being patient with myself. Might as well get it done now!
And it's good to see the haters back. Means you're doing something right. Also looks like they created a brand new profile just for this. That's when you know they spend a lot of time thinking about you. https://www.blogger.com/profile/13257110719513509643 aka "MIKE." I'm pretty sure since they know my name, they know how to find me, yet can't say anything to me direct. I hope they get a life.
KEEP GRINDING AND GROOVING!!!
