Sunday, November 04, 2018
First Week of November 2018
I only lifted 2 days because of a road trip. I'm just doing squat, bench, and deadlifts right now. I do one set with 135 and then 4 sets at the set weight. This week it was 175 for squat, 150 for bench, and 190 for deadlifts. On Thursday I did 6 reps instead of the 5. I'll do that usually on Saturdays.
You can see the workout on posts below. Weight has slowly come down. I'll see what I'm at tomorrow.