Sunday, November 04, 2018

First Week of November 2018

Did 3 days of HIIT. I'm now doing 5 sprints and will go up in difficulty. This week was 2, tomorrow I will start with 3.

I only lifted 2 days because of a road trip. I'm just doing squat, bench, and deadlifts right now. I do one set with 135 and then 4 sets at the set weight. This week it was 175 for squat, 150 for bench, and 190 for deadlifts. On Thursday I did 6 reps instead of the 5. I'll do that usually on Saturdays.

You can see the workout on posts below. Weight has slowly come down. I'll see what I'm at tomorrow.

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