Saturday, September 22, 2012

Sept. 22, 2012

Have the sniffles so no lifting yesterday and none today. Maybe tomorrow or just start next week on Monday. 

Work has been extra stressful and home has been more interesting than usual. Just continuing to walk more is helping out. 


Tuesday, September 18, 2012

Sept. 18, 2012

Working out with 125 for the big lifts and a range from 10 to 60 pounds for other lifts. 

Starting to get some soreness. Workouts are still short because getting sleep is difficult. 

Walking is going better and I'm trying to make sure I do some as much as I can. 

I also ran across some information around hugs being good for your health. It may not seem related but it seems to be helping in other areas. 



Wednesday, September 05, 2012

Sept. 5, 2012

I walked about 45 minutes yesterday. Was hard but much better than it has been in a long time. 

My shoulder seems to be pulled from changing a tire. That's a drag... I will try to walk a lot today and then start lifting again next week. Jumping jacks in between other things will be helpful as well as crunches on days I'm not lifting. 

On another note - I read a great book Oppression: A Social Determinant of Health. It has led toward some interesting thoughts. Some which will end up becoming part of my non-work health education/promotion work. 


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